WOMEN'S HEALTH COACHING · PCOS · ENDOMETRIOSIS · STUBBORN FAT LOSS
You're doing everything right.
So why won't your body respond?
1:1 hormone coaching that finds out what's actually going on and fixes the foundations. My clients lose an average of 11.2kg and finally get energy that doesn't crash.
SOUND FAMILIAR?
If this sounds familiar,
you're in the right place.
Are you tracking every bite, training four days a week, and watching the scale go up anyway?
It's exhausting. Not only do you have to push through the 3pm crash and the brain fog at work, you also have to walk out of another GP appointment being told your labs are normal.
Maybe your period turns up whenever it likes, and when it does, it floors you
Maybe you've tried the calorie deficit, cut gluten and dairy, even tried the injections, and nothing has lasted
Maybe you sleep eight hours and still need a nap by mid-afternoon
Or maybe you've started to wonder if this is just how it's going to be
Wherever you're at, you're not alone. The Hormone Method is here to find out what's actually going on. I offer 1:1 hormone coaching that starts with comprehensive testing, then builds your nutrition, training and supplements around your results.
Say goodbye to guessing. With The Hormone Method, you'll get the help you need to lose the weight for good and get energy that doesn't crash.
1:1 HORMONE COACHING
Fat loss without
the guesswork
Personal, test-led and fully supported 1:1 hormone coaching, for weight loss that lasts and energy that doesn't crash.
Not a generic meal plan.
Not a 6-week shred.
Not another prescription that masks your symptoms without ever asking why they're there.
We start by actually looking. Comprehensive testing that shows exactly what's going on with your hormones, your metabolism and your cycle. The things that have been missed, brushed off, or never tested in the first place. Then we build a plan that finally makes sense for your body.
01
Comprehensive Hormone Testing
From day one, we know exactly what we're working with. No more guessing. No more "everything looks normal."
02
Personalised video lab review
Every marker explained in plain language, recorded so you can rewatch it whenever you need.
03
Personalised nutrition program
High protein meals built around your hormones and your real life, so you feel fuelled instead of starving and the weight finally starts to shift.
04
Personalised training program
The right movement for your body. Not more. Not harder. Smarter.
05
Tailored supplement protocol
Targeted support based on what your testing actually shows, not a generic stack.
06
Weekly check-ins + Monday to Friday support
A personal video reply every week, plus voice and messaging access Monday to Friday. Questions, wobbles, wins. You're never figuring this out alone.
Comprehensive testing included · Private 1:1 support ·
MEET THE FOUNDER
Hi, I'm Sammie.
At 22, I was eating 1,200 calories, training twice a day, and gained 26kg in eight months. I saw seven doctors. Every one told me to eat less and train harder. One even said I was lying.
When I finally had proper testing, my progesterone was almost non-existent. That was why nothing was working.
Now I help women with PCOS, endometriosis and stubborn fat loss get the answers I had to fight for.
CLIENT RESULTS
Real women.
Real results.
Real women, real bodies, real results. And the best part? Their energy, cycles and confidence came back too.
Sarah, 37 · Brisbane, Australia
Naya, 26 · Brisbane, Australia
Rach, 27 · Brisbane, Australia
Lindsey, 28 · Colorado, USA
Mazz, 42 · NSW, Australia
Rach, 39 · Sydney, Australia
THE PROCESS
Simple. Clear.
Built around you.
01
We find out what's actually going on
You complete a comprehensive hormone test from home. No referrals. No waiting rooms. No being told everything looks fine. When your results come back, we go through every single marker together, in plain language, so you finally understand what's been driving your symptoms.
02
We build your plan
Based on your results, your history, and your life, I build your personalised plan. Nutrition, training, supplements, lifestyle. Everything working together, all of it pointed at the root cause. Nothing generic. Nothing guessed.
03
We work together until it works
Weekly check-ins, Monday to Friday support, and a plan that evolves as your body does. You are never left to figure it out alone. And for the first time, the effort you're putting in actually starts to show.
Most women start to feel a difference within the first few weeks. Not because we did anything extreme, but because we finally did the right things for your body.
IMAGINE THIS
Ready to feel like
yourself again?
Imagine sleeping eight hours and actually waking up rested. Training before work and still having energy for your family at night. Pulling on the jeans you love, and eating dinner out without a second thought.
Just your weight coming off and staying off, your cycle settling and your energy back where it belongs.
IS THIS FOR YOU?
This was built for you if…
You're doing everything right and the weight still won't shift
You've been told your labs are "normal" when you feel anything but
You're ready for real answers and a plan built around your body
IT'S NOT FOR YOU IF
You're after a quick fix, a meal plan or a 6-week shred.
The women who get the best results show up, do the work and trust the process.
FLEXIBLE ENTRY POINTS
Other ways to
work with me
STARTS 30 OCTOBER
The 30 Day Reset
$97
Start now, with a clear plan to follow
INTENSIVE SUPPORT
The 90 Day Program
$259 / mo
Semi-private structured cohort coaching complete with personalized cycle mapping, weekly check-ins, and group accountability.
1:1 DEEP DIVE
One-off Consult
$350
A personalised plan from your history and labs
NOT READY FOR 1:1 COACHING YET?
Start with the free
75 PCOS Starter Guide
Get the exact foundational roadmap I give my private clients to understand root causes, stabilise energy, and begin gently balancing hormones from day one.
Insulin resistance, explained in plain language
The checklist to see where you're at
How to build a plate that works for your hormones
Six easy recipes
A Week 1 tracker to get you going